THE ALIGNMENT
IMMERSION
THE ALIGNMENT
IMMERSION
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A six-month online group program founded in Science and Soul, to cultivate the clarity, confidence and courage to step out of the shadows and build your best life aligned with your dreams, desires and your authentic self.
Maybe you have been feeling dull, flat, overwhelmed, stuck or even a bit lost. Always searching for something more. Hearing a yearning and calling from deep inside to live in another way—a deeper, healthier, more connected way. Empowered, enlivened, grounded. Rooted in self.
I believe there is an innate wisdom within each of us that when accessed will guide us to expansiveness and the empowerment to live life in a big way.
It’s your time now.
IN This transformative online six-month immersion you will take a deep dive into your own personal journey alongside a collective of other women On the same path, all the while encouraging and celebrating one another as you grow and expand together.
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You often feel isolated as if others just don’t get you
The juicy part of your to do list never gets attention
You feel like you’re always on call for someone
Your big idea or dream is on hold until “someday”…
You find yourself working late even though you’ve promised yourself you’ll take the evenings off
You order take-out while the fresh produce rots in the fridge because you just don’t have the energy to cook
You desire a community of people like you, on the path to expansiveness
You say yes to a friend’s request for assistance even though your body is screaming NO you don’t want to do it
You listen to podcasts and follow authentic leaders and teachers on social media. You know there is another way of living. You dream of one day embodying that lifestyle
You desire to escape the world of female competition and perceived scarcity
You yearn for a community where you can completely be yourself
You're ready to stand tall and shine your full radiance into the world
The power of community
I designed this program based on my own journey of building a practice of alignment and living my life from this aligned place.
Through my own study and exploration, I found that there was only so much I could do alone. I read books and articles, listened to podcasts, completed video trainings and attended workshops.
In this course of study I learned some great skills and acquired some helpful tools. With these tools and my knowledge of behavioral science, I was able to integrate many of those skills into my daily life.
However, it wasn’t until I joined a group program with a nurturing, encouraging mentor and a collective of women who were on their own journeys that I saw the biggest growth and results, and my life truly began to shift.
I realized that the piece that had been missing all along was COMMUNITY — offering a shared understanding of the process toward growth, of encouragement, celebration of each milestone and accountability to the practice as a way of life.
In this supportive group program, we will work together to explore and develop a clear, tangible vision of the life you are seeking to create from what it looks like, sounds like, smells like, feels like—because you can’t create what you can’t envision.
We’ll explore your beliefs and value systems so that the path you cultivate is deeply rooted in You. We’ll examine and work to clear limiting beliefs and illuminate patterns that aren’t compatible with your vision and may be standing in your way both on a practical level and an energetic one.
We’ll cultivate practices to bring more flow, ease and spaciousness into your life so that you feel supported in forging your own path of authentic living.
You’ll no longer yearn for a community that understands you and your journey. In this unique type of sisterhood, you’ll connect with and dive in alongside a collective of other alignment seeking women committed to cultivating their own best lives.
You will experience quite a different way of interacting than the world where women are frequently viewed in competition of one another. You’ll be able to wrap up in the warmth and coziness of women who seek to help one another rise up. A space where there is encouragement, support and abundance for all. A space where everyone is seen as worthy of their dreams.
What to expect
Meredith naturally creates a safe space in which to bring forward your true self. She models embodiment and authenticity on a level I’ve not felt before. Her essence illuminates blissful possibility and love.
- Tracey K.
Meredith inspires me to push limits and venture outside my comfort zone where the true
magic lives. When our time together comes to an end, my heart is always full.
- elanor H.
Working with Meredith has been such a blessing in my life. Her kind, gentle and yet pithy words of wisdom have moved me deeply and inspired my own reflection and growth. She teaches by example, living a life that she has created by her own design and sharing this wealth of love and amazing experiences that she has gathered and cultivated to all those around her who wish to partake. Her strength of spirit, generous and compassionate nature, and fun loving adventurous spirit are a true inspiration!
- Hiranya K.
Meredith is a tremendous force of inspiration and energy, which she couples with her personal brand of compassion and gentleness. Working with Meredith is one of the most powerful experiences I have ever had. She has a great kindness and gentleness about her which offers a unique sense of support. She is a very kind mirror when you need it most. A beautiful spirit - I couldn't recommend anyone more highly!
-Sangeetha I.
I met Meredith at a crossroads in my life. She taught me practices that helped direct my path then and continue to serve me now. There are a million people that will tell you what to do, but learning by example from someone that has lived those practices with intentionality and authenticity is truly inspiring.
- Sarah J.
Meredith is one of the kindest, most grounded and genuine people I've ever met. Her constant upbeat, supportive, and encouraging nature are contagious and make her a joy to work with and be around.
- Nikki C.
WELCOME SESSION
Personal 1:1 discovery conversation, so we can explore your vision, wants and desires. We'll get a sense of and feel for your vision, and a picture of your current life and road blocks.
GROUP COACHING CALLS
Twice a month we will come together as a group collective to learn, support one another, and explore.
ON DEMAND COACHING AND SUPPORT
Through voice messaging you will be provided with on demand support through a voice messaging system providing a platform for support, coaching and accountability to hold you when you need it between our regularly scheduled connection times.
HERE'S what's included:
PRIVATE SUPPORT
A package of three- 30-minute 1:1 calls to be used at any time throughout the program
IMMERSIVE RETREAT EXPERIENCE
3 day retreat providing an opportunity to drop in, connect, practice your new skills, learn new tools, play, explore and relax.
PRIVATE COMMUNITY
Access to a private Facebook group to connect with your alignment sisters on a platform designed to offer a container to celebrate and support one another.
HERE'S WHAT YOU'LL LEARN:
• Explore and cultivate a deep awareness and understanding of your value and belief systems
• Shine light on limiting beliefs and energetic blockages and gain the tools to move through them
• Design a blueprint for creating the life you desire and develop the skills to bring it to fruition
• Shape the communication skills to set healthy boundaries and live from your YES
• Develop the tools to advocate for yourself with accountability and graciousness inviting deeper connection
• Design your empowered schedule to claim your time and protect how you use it
• Cultivate a deep awareness to tune into your body’s signals and innate knowing to hear her messages
• Embrace an embodied lifestyle where your pleasure is in the forefront and you flow through your days feeling enlivened with more ease and spaciousness
• Incorporate practices to bring mindfulness and intentionality into your daily routine allowing you to flow through your days with heightened awareness
• Create sacred spaces to nourish, ground and find sanctuary in
• Cultivate rituals and practices to empower and make authentic living your way of life
• Infuse wellness into all aspects of your life
• Connect in a community of other alignment seeking sisters
