Retreat
Retreat is an immersion into principles and practices that will support you to live in alignment deeply rooted in your authentic self. Cultivate the skills and tools necessary to take that alignment home with you after the retreat ends developing the foundation and tools needed to create sustainable happiness and authenticity back in “real life”.
Step away from the demands of everyday life to Nurture your thirst for adventure and relaxation.
take a deep dive into your personal Alignment journey within the container of retreat—every detail is taken care of—simply arrive.
All of the elements are present—nature, beauty, community, appreciation, love and support, intention and fun, spaciousness and ease.
Retreat is for you If...
-If you love travel, adventure, beautiful luscious spaces, warm sunshine and long beaches.
-If you dream of living in a different, bigger way.
-If you love yoga, dance, nourishing meals and peaceful spaces.
-If you are in love with the possibility of more and know it at your fingertips.
-If you dream of living a life you are excited to wake up and step into each day. A life where even the mundane lights you up. A life where you no longer feel trapped by what you "should" do or a slave to the schedules of others.
-If you dream of a life full of ease and grace. A life full of joy and pleasure. A life of flow and freedom. A life of power and inspiration.
-If you believe anything is possible (it is!)
-If you are ready to take a stand for yourself and take committed action to push past the roadblocks standing in your way to living the life you've been longing for.
-If you are ready to cultivate and shape the skills to make lasting transformation.
-If you desire connecting in a community of like-minded, heart-centered, soul inspired women.
-If you come alive when you are traveling and exploring new places and novel experiences.
-If you desire being held and nurtured in a container of transformation and relaxation where your needs are cared for.
Come together with a small group of alignment seeking women who, like you, are committed to creating and living empowered lives rooted in authenticity and truth.
Nurture your thirst for adventure and connection with other like-minded heart-centered alignment seekers while you collectively take deep dives into your own personal journeys encouraging and celebrating one another along the way.
Engage in daily movement practices that will allow you to tune into your body’s own innate wisdom opening the channels to receive and hear her messages.
Participate in ceremony and ritual to release old, maladaptive ways of living while inviting in your heart’s deepest desires paving the path to building a new way of being rooted in intention, authenticity and awareness.
This retreat was created from my own experiences traveling and connecting in intention, community and purpose. There is a magic that happens when you step out of the container of your daily life to experience something new, immersing yourself in a community of people committed to the same mission. When you can release daily responsibilities and step into a novel environment where your patterns and habits aren’t rooted, the stage for accelerated growth is set and the path for big things to happen is ignited.
Each retreat is held in a beautiful setting surrounded by nature offering the opportunity to connect in a sweet, luxurious feeling of time and space. The retreat experience will offer a balance of deep, personal growth work, daily movement practices, connection in a community of other soul inspired women and healthy nourishing meals with plenty time to simply relax and BE.
Meredith naturally creates a safe space in which to bring forward your true self. She models embodiment and authenticity on a level I’ve not felt before. Her essence illuminates blissful possibility and love.
- Tracey K.
Meredith inspires me to push limits and venture outside my comfort zone where the true
magic lives. When our time together comes to an end, my heart is always full.
- elanor H.
Working with Meredith has been such a blessing in my life. Her kind, gentle and yet pithy words of wisdom have moved me deeply and inspired my own reflection and growth. She teaches by example, living a life that she has created by her own design and sharing this wealth of love and amazing experiences that she has gathered and cultivated to all those around her who wish to partake. Her strength of spirit, generous and compassionate nature, and fun loving adventurous spirit are a true inspiration!
- Hiranya K.
Meredith is a tremendous force of inspiration and energy, which she couples with her personal brand of compassion and gentleness. Working with Meredith is one of the most powerful experiences I have ever had. She has a great kindness and gentleness about her which offers a unique sense of support. She is a very kind mirror when you need it most. A beautiful spirit - I couldn't recommend anyone more highly!
-Sangeetha I.
I met Meredith at a crossroads in my life. She taught me practices that helped direct my path then and continue to serve me now. There are a million people that will tell you what to do, but learning by example from someone that has lived those practices with intentionality and authenticity is truly inspiring.
- Sarah J.
Meredith is one of the kindest, most grounded and genuine people I've ever met. Her constant upbeat, supportive, and encouraging nature are contagious and make her a joy to work with and be around.
- Nikki C.
Morning rituals and the spaciousness to cultivate your own morning alignment practice because the way you begin your day sets the tone and the flow for everything that will follow.
Group activities including presentations, personal development exercises and activities and sharing circles.
Daily movement practices including vinyasa yoga, kundalini yoga, dance and more.
Delicious, nutritious meals shared in community and connection.
Optional opportunities to get out and explore the local sights, culture and community.
Plenty of alone time for integration and self-reflection.
An opportunity to release all responsibility, control, and planning to relax into the ease and luxury of simply showing up and letting us take care of the rest.
